STRETCH YOURSELF.

Yoga can be intimidating—but it doesn't have to be.

Yoga can reduce stress and anxiety, improve mental clarity, and develop strength and flexibility. Don't let a lack of flexibility, experience, or insecurities about how you look in your yoga pants hold you back from trying something that can be transformative.

My in-person classes in Pittsburgh are set in a series format so my students have the time to really understand the poses and breathing techniques, grow and learn at their own pace, and develop a sense of community. In a series you make a commitment to set aside time for yourself. No more joining a drop-in class where you feel like everyone else knows what's going on except you. In my classes, we're all developing together.

In-person students also receive FREE access to my online "Sleep Soundly" course to round out their self-care practice at home.

Can't make it in person? I currently offer some on demand options!